Stress,Insomnia,Short attention span ( lack of concentration ) and poor memory are some of the common experiences of anybody.
Remedy
1- The main remedy for this is to do meditation regularly.
2- Practice SAVASAN at least for 10 minutes twice a day.
3- Relax in YOGA NIDRA for at least 5 minutes.
4- PRANAYAM for effective oxygenation of the brain, which increases alertness.
* - SUKAPOORVAK PRANAYAM
* - SITHLI PRANAYAM
Image:
Respiratory System
Large number of people have allergic respiratory illness due to overwhelming pollution. Asthma is a chronic respiratory disease. The sheet anchor for these.
Remedy
1- PRANAYAMA : All the Pranayama types and to stress on Sithli Pranayam and chanting of "Aum".
* SUKAPOORVAK PRANAYAM
* SITHLI PRANAYAM
2- REICHIKA (Nasal Clearing ).
3- MATSYASAN .
4- CHAKRASAN.
5- SURYA NAMASKAR
6- Respiratory muscle stretch by TRILOKASAN and KONASAN
7- MAKARASAN
8- PADMASAN and its VARIATION
Image:
Cardio Vascular System
High blodd pressure,convalescing heart attack patients, chest pain due to stress postoprative patients of heart diseases.
Remedy
1- SAVASAN
Any relaxing asanas like
MAKARASAN
YOGA NIDRA.
SUPTHA VAJRASAN.
MEDITATION
Image:
Digestive System
The diseases of the digestive system are common gastritis,peptic ulcer,diabetes,dyspepsia, functional urinary tract sysmptoms etc, last but not the least constipation.
Remedy
NAULI : Both side-to-side movement and rotation
VAMANA NAULI
DAKSHINA NAULI
ROTATION NAULI
DHANURASAN
MATSYENDRASAN
JANUSIRASAN
USTRASANA
HAMSAASAN
MAYURASAN
PADMASAN
TOLASAN ( Good for constipation )
SHASHANKASAN ( Good for constipation )
VAKRASAN ( Kidney Ailments )
GUPTASAN (Urinary Ailments )
MODIFIED GUPTASAN
PACHSYA MUKTANASAN ( Good for constipation )
Image:
BONE & JOINTS
The common problems associated with bone and joints are Spondilitis, Osteo Arthritis, Chronic backache and general bone and joint complaints ( vague aches and pains ).
(2)JOINTS:
PUG CHAAL: Nauli for hip joints and for sciatica.Nauli also helps the mobility of the ball and socket movement of the hip joint and the lumbar region of the spine.
SKANTHACHAAL : for shoulder joints
VYAGRASAN : for tempro mandebular joint
VAJRASAN
SUPTHA VAHRASAN
GUTNA CHAAL ( for knee joint- Osteo Arthiritis pain in knee joints)
TADASAN ( for Ankle Joint )
NABHI CHAAL ( for entire spine )
(3) CHRONIC BACKACHE:
* SURYA NAMASKAR
* TRIKONASANAN
* KONASAN
* USTRASANA
* SALABASAN
* DHANURASAN
* HALASAN
* SARVANGASAN
* PAVANAMUKTHASAN
* Rotation of Spine through its axis
Image:
ENDOCRINE SYSTEM
The endocrines are benefited either directly or indirectly by Yogasana and Meditation.
Remedy
(1)THYROID :
Mild hypothyroidism and thyrotoxicosis could be helped if there are not much of biochemical gross changes. Can be benefited by few procedures like:
* KANTTA CHAAL * JALANDHARA BANDHA * JEEVA BANDHA * VYAGRASAN ( Meditation can help patient with mild hypothyrotaxicosis)
(2)PANCREAS:
Diabetes is one disease, which is enormously helped by Yogasanas and to great extent by meditation also. The following asanas enumerated plays a major role in helping.
DHANURASAN
TOLASAN
VAKRASAN
JANUSIRASAN
GUPTASAN
YOGANIDRA
PACHSYA MUKTANSAN
YOGAMUDRA
CHAKRASAN
PAVANAMUKTHASAN
VIPAREETHAKARANI( Meditation incorporated )
YOGAMUDRA
(3)PTUITARY GLAND AND PINEAL BODY:
These are to a very great extent helped by meditation.
(4)SUPRA RENALS:
This is the origin of emotional changes,which could again be helped by meditation.
Image:
SENSE ORGANS
Of the sense organs Nose and Eyes have special procedures.
Remedy
(1)EYES :
Mild refractive errors and field defects:
REMEDY
* THRATAKA : Mild refractive errors and fields defects could be helped by exercising the muscles in Thrataka and roughly the field of visionn could be estimated. Acuilty of vision could also be judged.
* BROOMADHYA DHRISHTI * NAASIKAGRA DHRISHTI * FINGER-EYE MOVEMENT
Focusing capacity of an individual can be improved and concentration for meditation could also be effective.
Nervous System
Stress,Insomnia,Short attention span ( lack of concentration ) and poor memory are some of the common experiences of anybody.
Remedy
1- The main remedy for this is to do meditation regularly.
2- Practice SAVASAN at least for 10 minutes twice a day.
3- Relax in YOGA NIDRA for at least 5 minutes.
4- PRANAYAM for effective oxygenation of the brain, which increases alertness.
* - SUKAPOORVAK PRANAYAM
* - SITHLI PRANAYAM
Image:Respiratory System
Large number of people have allergic respiratory illness due to overwhelming pollution. Asthma is a chronic respiratory disease. The sheet anchor for these.
Remedy
1- PRANAYAMA : All the Pranayama types and to stress on Sithli Pranayam and chanting of "Aum". * SUKAPOORVAK PRANAYAM
* SITHLI PRANAYAM
2- REICHIKA (Nasal Clearing ).
3- MATSYASAN .
4- CHAKRASAN.
5- SURYA NAMASKAR
6- Respiratory muscle stretch by TRILOKASAN and KONASAN
7- MAKARASAN
8- PADMASAN and its VARIATION
Image:Cardio Vascular System
High blodd pressure,convalescing heart attack patients, chest pain due to stress postoprative patients of heart diseases.
Remedy
1- SAVASAN
Any relaxing asanas like
MAKARASAN
YOGA NIDRA.
SUPTHA VAJRASAN.
MEDITATION
Image:Digestive System
The diseases of the digestive system are common gastritis,peptic ulcer,diabetes,dyspepsia, functional urinary tract sysmptoms etc, last but not the least constipation.
Remedy
NAULI : Both side-to-side movement and rotation
VAMANA NAULI
DAKSHINA NAULI
ROTATION NAULI
DHANURASAN
MATSYENDRASAN
JANUSIRASAN
USTRASANA
HAMSAASAN
MAYURASAN
PADMASAN
TOLASAN ( Good for constipation )
SHASHANKASAN ( Good for constipation )
VAKRASAN ( Kidney Ailments )
GUPTASAN (Urinary Ailments )
MODIFIED GUPTASAN
PACHSYA MUKTANASAN ( Good for constipation )
Image:BONE & JOINTS
The common problems associated with bone and joints are Spondilitis, Osteo Arthritis, Chronic backache and general bone and joint complaints ( vague aches and pains ).
Remedy
(1)SPONDILITIS :
* KANTTA CHAAL * NECK ROTATION for cervical region.
VAMANA NAULI* DAKSHINA NAULI * ROTATION NAULI ( for low backache.)
(2)JOINTS:
PUG CHAAL: Nauli for hip joints and for sciatica.Nauli also helps the mobility of the ball and socket movement of the hip joint and the lumbar region of the spine.
SKANTHACHAAL : for shoulder joints
VYAGRASAN : for tempro mandebular joint
VAJRASAN
SUPTHA VAHRASAN
GUTNA CHAAL ( for knee joint- Osteo Arthiritis pain in knee joints)
TADASAN ( for Ankle Joint )
NABHI CHAAL ( for entire spine )
(3) CHRONIC BACKACHE:
Image:* SURYA NAMASKAR * TRIKONASANAN * KONASAN * USTRASANA * SALABASAN * DHANURASAN * HALASAN * SARVANGASAN * PAVANAMUKTHASAN * Rotation of Spine through its axis
ENDOCRINE SYSTEM
The endocrines are benefited either directly or indirectly by Yogasana and Meditation.
Remedy
(1)THYROID :
Mild hypothyroidism and thyrotoxicosis could be helped if there are not much of biochemical gross changes. Can be benefited by few procedures like:
* KANTTA CHAAL * JALANDHARA BANDHA * JEEVA BANDHA * VYAGRASAN ( Meditation can help patient with mild hypothyrotaxicosis)
(2)PANCREAS:
Diabetes is one disease, which is enormously helped by Yogasanas and to great extent by meditation also. The following asanas enumerated plays a major role in helping.
DHANURASAN
TOLASAN
VAKRASAN
JANUSIRASAN
GUPTASAN
YOGANIDRA
PACHSYA MUKTANSAN
YOGAMUDRA
CHAKRASAN
PAVANAMUKTHASAN
VIPAREETHAKARANI( Meditation incorporated )
YOGAMUDRA
(3)PTUITARY GLAND AND PINEAL BODY:
These are to a very great extent helped by meditation.
(4)SUPRA RENALS:
Image:This is the origin of emotional changes,which could again be helped by meditation.
SENSE ORGANS
Of the sense organs Nose and Eyes have special procedures.
Remedy
(1)EYES :
Mild refractive errors and field defects:
REMEDY
* THRATAKA : Mild refractive errors and fields defects could be helped by exercising the muscles in Thrataka and roughly the field of visionn could be estimated. Acuilty of vision could also be judged.
* BROOMADHYA DHRISHTI * NAASIKAGRA DHRISHTI * FINGER-EYE MOVEMENT
Focusing capacity of an individual can be improved and concentration for meditation could also be effective.
(2)NOSE:
Nasal Allergy, Nose block, Sinusitis.
REMEDY
JALA NETHI
SUTHRA NETHI
SUKAPOORVAK PRANAYAM
SITHLI PRANAYAM
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