Meditation

Notes
Notes
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Meaning:
Neck Movements
Benefits:The muscles of the sides of the face and the lower jaw and also the muscles of the front of the neck while being exvesised, improves the blood flow to the structures in front of the neck mainly the Thyroid Gland to function better.
Procedure:By clenching the teeth and tilting the chin slightly up and also pulling the angels of the mouth to the sides. As a result the muscles of the neck and the lower jaw become taut. Variations are also performed by twisting and bending to either sides.
Video:
Kundalini is the last chakra of the body situated at the end of the spinal cord. This is having enormous potential one could get lot of energy by concentrating on the chakra. This is more felt than seen by the mind with the effort of concentration. As the view is taken to the chakra at the fixed place provided one has located the site, a sensation of warmth is felt and this could be lifted up vertically along the spine to any level desired depending upon the capacity of the individual and this is what we talk as energy emanated from the chakra. The person, who has understood and has the experience of this,feels enormously happy and electrified of the entire body and mind. In fact the kundlini with its enormous potential is equated to shakthi. When tying to achieve realisation the seers always claim that one should attempt to raise the kundalini and lift it up to reach theSaharasa Chakra ( Figuratively equated with shiva ) Union of these two is considered as realisation.